Standing desks allow you to work at your "desk job" while standing rather than sitting in a chair. They can be custom-built (for thousands of dollars) or you can convert a regular desk into a height adjustable desk at no cost by elevating your computer. Sales of a standing desk have soared in recent years; in many cases, their sales have far outpaced conventional desks.

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However, keep in mind that using a white standing desk is like any other "intervention" — it can come with "side effects." For example, if you suddenly go from sitting all day to standing all day, you run the risk of developing back, leg, or foot pain; it's better to ease into it by starting with 30 to 60 minutes a day and gradually increasing it. Setting a timer to remind you when to stand or sit (as many experts recommend) can disrupt your concentration, reduce your focus, and reduce your efficiency or creativity. You may want to experiment with different time intervals to find the one that works best for you.

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